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Synerva Website Menopause Food Blog Header 1 1

The Best Foods For Helping With Menopause

One of those things that some women will dread as they get older is the M word – otherwise known as menopause. Menopause is a natural transition for a woman and something seemingly you can’t avoid. It’s confirmed twelve months after you’ve experienced your last period, but some may unfortunately feel the transition and its […]

exercise over 40 blog

The Best Exercise & Tips For Getting Into Shape At 40

It’s never too old to get fit or start an exercise routine, the benefits of physical fitness are endless regardless of age. A recent study published in the journal JAMA Network Open found that starting to exert yourself more in later life resulted in the same risk reduction of cancer, cardiovascular disease, and all-cause mortality […]

Night Owl Blog

Are You A Morning Lark Or A Night Owl?

Morning lark or night owl, which do you feel you identify with most? Perhaps somewhere in the middle? If you base it on the times of the day where you feel most productive, you should immediately get a sense of which group you fall into. Although it’s important to remember that being a morning person […]

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Making Sure You Get Your Forty Winks

When our head hits the pillow in the evening, we all hope we will calmly and quickly drift off to sleep – but for many, this is not the case. We all want and need a good night’s sleep – it’s vital for our bodies and minds to get rest and for those that don’t […]

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The Best Healthy Late-Night Snacks That Won’t Keep You Awake

It gets to that time of an evening, maybe it’s been an hour or so after you’ve had your dinner and your stomach starts to grumble. Those late-night cravings can occur for a variety of reasons, such as boredom, anxiety or physical hunger. However, there’s a lot of debate about what foods are best to […]

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