Menopause is an uncomfortable time for anyone. With your body changing, you can feel out of control and holistic measures can feel safer and less intrusive than other options. If you want to look at more natural remedies to help you feel healthier, could CBD oil help with the symptoms of menopause? What might you […]
Did you know that stress, too much time indoors, too few social interactions, and unhealthy coping mechanisms can actually dampen your immune system? As lockdowns across the globe are helping to prevent the spread of coronavirus, many people are beginning to suffer from ‘quarantine fatigue’ — the exhaustion and stress of social distancing and only […]
Table of Contents Have a routine Tidy Home, Tidy Mind Change Your mind Set Don’t Obsess of Media Coverage Start Something New CBD to the Rescue Maintain Social Connections Help Others from a distance Be Proactive Be kind to yourself What if I get the virus? What if a loved one falls ill? Will I […]
Cold and flu season is long October to May. The dreaded tell-tale signs are sore throat, stuffy nose, cough, body aches, fatigue, and in the worst cases, fever and nausea. Yes, you probably should be washing your hands more often as a pre-emptive measure but if you’re reading this and not feeling well, how can […]
Hint: Amazon ISN’T on the list of legitimate retailers! Picking up a specialist product such as CBD Oil at a petrol station, in the middle aisle of a budget supermarket, in a generic health food shop, or even on Amazon chances are it isn’t the CBD product it claims to be. A quick search for […]
January, a new year and a new decade is here. If you’re suffering from a case of post-Christmas blues here are our favourite uplifting things to do when you’re not feeling great and help turn that frown upside down! Maybe you’re feeling guilt following a fortnight of over-indulgence, or the pressure to have or already […]
It’s the morning after the night before, you’re worried about what you might have done. Say “hello” to the dreaded post booze blues, hangover anxiety or “Hangxiety”. We’ve all been there – it’s the morning after a night out and you’ve woken up with “the fear”, an inner dread as to what you might have […]
We are delighted to see Synerva featured in HELLO Magazine in issue 1611, 25th November 2019 issue. We are proud to have many regular clients and amongst these there are many well known faces too. For everyone we are there to help, advise and support with the utmost discretion. Absolutely thrilled that Clare Nasir, meteorologist, […]
Are you a summer or winter person? For some people, winters bring the promise of warm, snug blankets, steaming coffee pots and hours of laziness. Yet others become anxious by the very thought of sad winter aura, dark skies and staying indoors as the winter approaches. Seasonal mood changes are fairly common, known medically as […]
Menopause is one of the top three reasons women use CBD Oil – anxiety and sleep challenges are the other two. CBD oil has a good reputation that is gaining momentum for treating peri- and post-menopausal symptoms which isn’t based solely on testimonials — scientific research also indicates how cannabidiol (CBD) helps support a wide […]
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