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Night Owl Blog

Are You A Morning Lark Or A Night Owl?

Morning lark or night owl, which do you feel you identify with most? Perhaps somewhere in the middle? If you base it on the times of the day where you feel most productive, you should immediately get a sense of which group you fall into. Although it’s important to remember that being a morning person […]

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Making Sure You Get Your Forty Winks

When our head hits the pillow in the evening, we all hope we will calmly and quickly drift off to sleep – but for many, this is not the case. We all want and need a good night’s sleep – it’s vital for our bodies and minds to get rest and for those that don’t […]

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The Best Healthy Late-Night Snacks That Won’t Keep You Awake

It gets to that time of an evening, maybe it’s been an hour or so after you’ve had your dinner and your stomach starts to grumble. Those late-night cravings can occur for a variety of reasons, such as boredom, anxiety or physical hunger. However, there’s a lot of debate about what foods are best to […]

How CBD Oil Can Help With Seasonal Affective Disorder

How CBD Oil Can Help With Seasonal Affective Disorder

Are you a summer or winter person? For some people, winters bring the promise of warm, snug blankets, steaming coffee pots and hours of laziness. Yet others become anxious by the very thought of sad winter aura, dark skies and staying indoors as the winter approaches. Seasonal mood changes are fairly common, known medically as […]

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