Menopause is an uncomfortable time for anyone. With your body changing, you can feel out of control and holistic measures can feel safer and less intrusive than other options. If you want to look at more natural remedies to help you feel healthier, could CBD oil help with the symptoms of menopause?
What might you be experiencing with menopause?
Menopause is a natural part of life, but that doesn’t make it any easier. If you feel that menopause is interrupting your daily life, you don’t have to just “put up with it”. If you have mild symptoms, you may not always have to reach for aggressive treatments. With menopause, you may experience symptoms such as hot flushes, anxiety, night sweats, low mood, joint stiffness and difficulty sleeping, among others. While not everyone suffers from every symptom, even just a couple can make life feel that little bit more difficult, and like you’re not as healthy as you want to be. With oestrogen levels rising and falling with incredible rapidity, we are often keen to reach for any remedy we can.
Before you start trying the dozens of remedies out there, you should give CBD a go and see what it can do for you.
How can you ease your symptoms?
There are many natural ways to ease the symptoms of menopause. The basics of good health also help with this – drinking plenty of water, eating lots of fruits and vegetables, and making sure you stay active and take care of yourself. Making sure to take time for yourself, to be calm and centred can ease your anxiety and mood swings more generally and can support your journey to an easier menopause. Getting a daily dose of vitamins can really help you to see a difference in your physical and mental health, foods that are rich in calcium and vitamin D can be beneficial, along with a range of additional supplements.
Can you use CBD oil for menopause?
CBD oil is a great choice for those seeking to improve their overall health, which can help with the signs of menopause. In fact, menopause is one of the top three reasons that women may choose to use CBD products. Research has suggested that cannabidiol (CBD) can be useful for such ailments as mood swings, aches and joint pains, memory loss and sleep disruptions.
CBD oil is a natural remedy and can be safely used as part of your health and wellness self-care routine.
How can you take CBD oil?
Available in a range of dosages, CBD oil is easy to integrate into your life. For everyday wellness, you can take a dose of 10mg CBD oil twice a day. Simply place the drops under your tongue, or even put them in a beverage of your choice. Research suggests that CBD oil can also help you to fall asleep easier, by reducing the time it takes you to drift off.
This should not make you feel tired or groggy in the morning, as you should be enjoying deeper sleep of a higher quality when you are resting, making you feel refreshed come morning time.
If your menopause symptoms are dominated by anxiety, CBD oil may interact with serotonin receptors in the brain. Early studies suggest that consistently low doses of around 5mg twice per day can help you to feel less anxious. This may also help you to feel that your mood swings are less profound.
When it comes to the general aches and joint pains that can accompany menopause, CBD oil can be incredibly beneficial. If you are suffering from inflammation or joint and muscle pain, research suggests that CBD has an impact on your brain’s receptors and may help you to manage this. If this is a dominant sign of your menopause, we suggest taking a daily dose of 20mg UK CBD oil twice a day.
However menopause affects you, CBD oil can help you to safely manage your symptoms. With Synerva CBD Oils, you can enjoy a health boost during this difficult time. This could make you feel brighter and ready to tackle the day, whatever it may bring. We also have CBD available in the form of edible gummies and capsules, which are a great alternative to drops. Containing only natural ingredients, they are perfect for measuring your intake as all the hard work is done for you, in one easy dose.
It doesn’t have to be an uphill struggle when dealing with menopause, incorporate Synerva CBD into your routine and you’ll start to see the benefits, enabling you to get on with the things that really matter.