How To Use CBD Oil For Anxiety?
Anxiety can creep up on you whether you like it or not, it’s all about how you respond to the issue that helps you combat it. If you experience anxiety on occasions, for example, due to work stress or before a big event then it’s a good idea to take a dose on the morning of your big day or just before the event, or both if you’re feeling particularly anxious. For people who often experience anxiety, a regular dose in the mornings and before bed should be effective in reducing those feelings of unease. Taking CBD Oil for anxiety the night before an important day can also help in reducing stress and worry by restricting pain and inflammation inside the body and reducing blood pressure, consequently inducing you into a calm state and eliminating any stress you may be feeling.
How Much CBD Oil For Anxiety?
CBD is widely used for treating anxiety and helping to improve mental health. It helps many people achieve a natural and healthy method in tackling anxiety without any psychoactive elements interfering with their daily routine. If you’re going to start taking CBD for anxiety, it’s always a good idea to talk to your doctor first. They will be able to help you in figuring out what starting dosage is right for you. We would recommend starting yourself on our 500mg CBD oil. This is our lowest dosage available and will allow you to start slow to see how your body responds. A daily dose of 2.5-5mg will enable you to feel the effects of CBD help you to judge whether you are suited to a higher dosage or not.
What Strength CBD Oil For Anxiety?
Your ideal CBD strength is going to be dependent on a variety of factors, including the severity of your anxiety, your diet and your body type. The average recommended dosage of CBD oil for anxiety is approximately 40mg per day, however, this can go up to 300mg is some cases. As previously mentioned, before taking CBD, or anything else which is new to you, you should always consult your doctor first. When taking CBD oil for the first time, for any condition, we recommend starting with the lowest strength. This way you can observe your body’s reaction and judge whether you would like to increase your dosage to suit the severity of the symptoms you are experiencing.
How Does CBD Work For Anxiety?
The increase in popularity in the UK of using CBD for anti-anxiety purposes is backed with plenty of research, however, there is already so much evidence of CBD’s practicality for people dealing with anxiety and mental health. CBD is proven to help with generalised anxiety disorder, social anxiety, post-traumatic stress, panic and obsessive-compulsive disorder. CBD has been proven to stimulate our neurotransmitter systems, meaning it helps to produce positive chemicals in our brains such as serotonin and endocannabinoids, these are key hormones that regulate mood, feelings of wellbeing and happiness. The effect of CBD allows both our bodies and minds to release any tension and stress it may be experiencing, enabling us to unwind without having to experience any of the symptoms that anxiety causes.
Is CBD good for stress?
A recent study showed that the effects of CBD on receptors in the brain produced anti-depressant and anti-anxiety effects making CBD a very good alternative supplement for stress and stress related symptoms.