CBD is well known for its benefits in promoting deeper, better sleep. Many users of CBD Oil claim that they find it easier to fall asleep and they fall asleep quicker. A lot of CBD users also say that they feel more refreshed when they wake up. When taken, CBD gives people a sense of calm, some use it to reduce anxiety, and it has also been proven to help sufferers of Parkinson’s disease, those who have REM behaviour disorder.
It’s not surprising how many people use CBD Oil for sleep. It is effective in the reduction of stress, social anxiety and depression. CBD works with different receptors, proteins and chemicals in the brain. These interactions create changes in the activity of neurotransmitters, hormones and other cells throughout the brain and body. Through these interactions, CBD affects many of our body’s functions. These effects include sleep-wake cycles and emotional regulation to inflammation, pain, perception and seizures.
For help with sleep, CBD oil is most effective when taken before bed. Generally, we recommend at least an hour before you switch the lights off, this way, the CBD will have had enough time to get working in your system. However, taking small doses throughout your day can be very beneficial in building up to a good night’s sleep. Taking CBD oil for sleep in the morning can help relax your muscles as well as enhancing your focus. In the evening, using CBD oil for insomnia will allow you to unwind. If you are feeling tired and anxious from a hard day, CBD will help by slowing down your thoughts and reduce anxiety. CBD can help induce feelings of relaxation and tranquillity by helping you to protect yourself from the overthinking which many of us experience before falling asleep.
What Does CBD Oil Do For Sleep?
A good night’s sleep is incredibly important, so when you’re struggling to get the right amount it can be a frustrating experience. Lack of sleep can take a real toll on your health and wellbeing and in the last few years, CBD for sleep has increased in popularity as a natural treatment for insomnia. There are several reasons why people suffer with their sleep. Mental health issues such as anxiety and depression are common issues which have been linked to lack of sleep. When taken, CBD oil enters your nervous system and works with the natural painkillers your body releases to restrict pain from entering your peripheral receptors. CBD reduces pain and inflammation in your body, allowing you to feel calmer and more relaxed, therefore improving the quality of your sleep.
How Many Drops Of CBD Oil For Sleep?
The optimal dose of CBD will vary for everybody, depending on their body chemistry, the severity of symptoms and their aims with CBD. Another factor to consider when determining your ideal dosage is your method of taking CBD. CBD Edibles often have a pronounced effect but need more time to kick in. On the other hand, with CBD oil, users normally experience faster onset results with slightly shorter effects. The best way to figure out what dosage is right for you is to start yourself on a low dose of 2.5-5mg to see how your body responds. For sleep, we recommend a daily dose of 10mg. This is normally the optimal amount to see you through the night when using CBD for insomnia, ensuring you experience better quality sleep.
“I woke up feeling happy for the first time in a long while – it gave me a whole new lease of life and I was so pleased to feel normal again.” – Kayleigh
Kayleigh describes her insomnia as a continuous cycle, struggling to get to sleep, then worrying about not being able to sleep, causing exhaustion and anxiety throughout the day. A friend recommended Synerva CBD Oils and the first time she tried it she drifted off to sleep easily and slept through the night for 8 hours!